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P4P CLASSES
Behind joining any gym for the first time holds a lot of thought and consideration. It’s uneasy walking into a facility where you may feel: intimidated, or that you don’t fit in. But working out doesn’t have to be intimidating, or a stress to fit in. Which is why at P4P we dedicated our training to group classes to make training enjoyable, and motivating. Building a small community around fellow members all striving for a common goal to get healthier. Whether you’re new to the gym, an avid trainer, someone new to training or even constantly booked. We offer classes to accommodate any member’s needs to make sure everyone is welcome.
Adult Boxing Fundamentals
Train like the pros and embark on a beginner-friendly 60-minute cardio boxing circuit workout that introduces you to the exciting world of fitness boxing while gradually building your stamina and confidence. Begin with a gentle 10-minute warm-up, incorporating light shadow boxing and easy-going jumping jacks to get your body ready for movement. Dive into foundational boxing techniques with our professional trainers, focusing on proper posture and basic movements to ensure a solid start. Ease into jump rope intervals, allowing you to find your rhythm and improve coordination at your own pace. Integrate beginner-level bodyweight exercises such as modified burpees, knee push-ups, and step-back lunges, targeting various muscle groups without overwhelming you. Engage with the heavy bag in controlled rounds, concentrating on controlled strikes and simple combinations to gradually enhance your strength. Wind down with a calming cool-down, featuring gentle stretches and relaxed breathing exercises to aid in recovery and help you unwind. This beginner cardio boxing circuit workout promises an approachable and enjoyable fitness journey, leaving you motivated and excited to continue your progress.
Adult Strength & Conditioning
Embark on a dynamic and comprehensive 60-minute strength and conditioning class that optimizes your fitness journey. Our expert-led session integrates cutting-edge exercises, targeting muscle development, endurance, and overall performance. The class commences with a strategic warm-up, priming your body for the challenges ahead. Engage in high-intensity interval training (HIIT) circuits, combining weightlifting, bodyweight exercises, and functional movements to enhance strength and metabolic efficiency. Our tailored approach ensures a balanced workout, focusing on core stability, compound lifts, and resistance training to promote muscle growth and functional strength. Under expert guidance, you'll tackle kettlebell swings, squats, lunges, and more, fostering power and agility. Concluding with a cool-down and stretching routine, the class aids in muscle recovery and flexibility. Elevate your fitness regimen with our invigorating strength and conditioning class, designed to elevate your physical prowess and unlock your full potential.
Kids Boxing & Fitness
Join our exhilarating 60-minute cardio boxing class for kids every Saturday, designed to channel boundless energy into a fun and active session. Our professional instructors guide children through dynamic warm-ups, teaching them fundamental boxing techniques like jabs, crosses, and hooks, all in a safe and supervised environment. Through engaging jump rope intervals and playful footwork drills, kids develop coordination and cardiovascular endurance while having a blast. Our tailored bodyweight exercises, including modified burpees and lively squat jumps, ensure an age-appropriate workout that keeps them excited and motivated. With padded gloves and light bag work, children can safely unleash their inner champions, refining their skills and building strength. The class winds down with gentle stretches and deep breaths, promoting relaxation and helping kids learn important mindfulness techniques. This weekly cardio boxing class is an excellent opportunity for children to stay active, boost confidence, and have a fantastic time while cultivating a lifelong love for fitness.
$59.99mo.
8 CLASSES/ MO.
One-on-One Boxing
One-on-one boxing classes are ideal for those who want to get in shape, learn the fundamentals of boxing and build confidence. Our certified trainers will provide an intense workout that can be tailored to your specific fitness and health goals. Everyone is welcome, whether you are a beginner or an experienced fighter these lessons will help you develop a strong core and gain endurance through drills and exercises that focus on footwork, defense, punching, and jabbing.
To ensure safety, we use protective hand wraps and gloves during class. Students can expect to burn between 500-1,000 calories per session (depending on intensity).
Personal Training
Get a customized personal training plan developed by a professionally certified trainer to help you meet your specific fitness and health goals! Working out with a trainer is the best way to improve your fitness level quickly and effectively, making sure you stay on the right path to improving your physical health. Our elite trainers will help you stay motivated and maximize results while keeping your training fun and exciting.
If you are short on time and want to get a powerful and high-energy workout, boxing is a great way to go. Research shows that fitness boxing is one of the most effective forms of cardiovascular training. It will help you burn calories, improve your fitness and health, plus is a great stress reliever.
Women's Program
This women's only weekly class will provide a comfortable environment for members to meet fitness goals and learn self-defense skills. Boxing is proven to be incredibly empowering for women as it builds strength, confidence and endurance. This class is a great way to reduces stress, tone muscles and get a full-body workout!